Everything You Need to Know

Starting something new can bring up a lot of questions—and that’s completely normal.

Whether you’re curious about the online membership, in-person classes, Backyard Sweat, or what to expect, you’ll find the answers here.

If you don’t see your question, I’d love to hear from you! Feel free to contact me anytime.

Still have questions?

Online Membership

What is the Sweat online membership?

The Sweat online membership is a guided fitness program designed for women who want a realistic, sustainable approach to health and fitness. Each week you’ll receive a professionally programmed workout plan and support from a community of women who are cheering each other on.

Who is the membership for?

Sweat is for women in every season of life.
Whether you’re brand new to strength training, getting back into a routine, balancing work and family, or simply looking for a program you can actually stick with, you’ll find a place here.

Are the workouts beginner-friendly?

Absolutely.

Every workout includes options and modifications so you can work at your own pace while continuing to grow stronger over time.

How long are the workouts?

Most workouts are 30 minutes or less because I know life is busy.

The goal is consistency—not spending hours at the gym.

Can I work out from home?

Yes!

The workouts are designed to work whether you’re exercising at home or in the gym.

What equipment do I need?

Most workouts use dumbbells, resistance bands, and a mat.

If a workout requires additional equipment, modifications are always provided whenever possible.

How often are new workouts released?

A brand-new workout program is released every week, giving you a clear plan to follow without wondering what to do next.

Do I have to work out every day?

Not at all.

I encourage you to find a routine that works for your schedule. Fitness should fit your life—not become another source of stress.

Nutrition

Is nutrition included?

Yes!

Your membership includes practical nutrition guidance, recipes, healthy habit tips, and realistic advice designed to support your workouts without restrictive dieting. Think of it like a giant group chat with all of the best tips!

Do you provide meal plans?

Rather than strict meal plans, I focus on teaching sustainable habits and helping you build a healthy relationship with food.

Will I have to count calories or macros?

No.

While some members enjoy tracking, it isn’t required.

My goal is to help you develop healthy habits that you can maintain for life.

Community & Accountability

Is there a private community?

Yes!

One of the best parts of Sweat is our supportive community where members encourage one another, celebrate milestones, and stay accountable together.

Can I ask questions?

Absolutely.

I’m here to support you, and you’ll also have encouragement from other women inside the community.

Do you offer challenges?

Yes!

Throughout the year we host fitness challenges, accountability check-ins, giveaways, and special events to help keep motivation high and make fitness fun.

Membership & Billing

Is there a free trial?

Yes!

Every new member can start with a free 7-day trial to explore the workouts, community, and resources before committing.

Can I cancel anytime?

Yes.

There are no long-term contracts, and you can cancel your membership whenever you choose.

What happens after my free trial?

If you decide Sweat is the right fit, your membership will continue automatically based on the plan you selected. If not, simply cancel before your trial ends.

Small Group Classes

Where are classes held?

Our small group classes are held locally. Visit the Classes page for current locations and schedules.

Do I need experience?

Not at all.

Whether it’s your first class or your hundredth, you’ll be welcomed exactly as you are.

What should I bring?

Bring water, a set of dumbbells, a yoga mat and a positive attitude.

I’ll take care of the rest.

What if I can't keep up?

Don’t worry.
Every workout can be modified, and everyone works at their own pace.
The goal isn’t to compete—it’s to move, grow, and have fun.

Backyard Sweat

What is Backyard Sweat?

Backyard Sweat is a private group workout hosted at your home, neighborhood, park, or other outdoor location.
It’s a fun way to celebrate, connect, and move together.

Who is Backyard Sweat perfect for?

Backyard Sweat is great for:

Birthday parties
Girls’ nights
Mom groups
Neighborhood gatherings
Corporate wellness events
Bridal parties
Family reunions
Community events

How many people can participate?

Backyard Sweat works well for both small and larger groups. Contact me with your event details, and we’ll create an experience that fits your group.

Do I need equipment?

No.
I’ll let you know ahead of time if any equipment is recommended, and many sessions require very little.

What happens if it rains?

We’ll work together to reschedule or move to another suitable location whenever possible.

About Michelle

How long have you been coaching?

I’ve spent more than a decade helping women build strength, confidence, and healthy habits through fitness.

What certifications do you have?

I’m committed to continuing education so I can provide safe, effective, and evidence-based coaching. You can learn more about my certifications on the About page.

Why did you create Sweat?

I created Sweat because I wanted women to have a fitness program that fit into real life.

One that wasn’t about perfection, but about showing up consistently and feeling stronger through every season of life.

General Questions

What makes Sweat different?

Sweat isn’t just a library of workouts.

It’s a complete fitness experience with weekly programming, nutrition guidance, accountability, and a welcoming community designed specifically for women.

You’re not left wondering what to do next—I’ll guide you every step of the way.

Is Sweat only for women?

Sweat is designed specifically with women in mind, but anyone looking for supportive, effective fitness programming is welcome.

What if I've tried other programs and failed?

Then you’re in good company.

Many of our members came to Sweat after feeling frustrated with programs that were too intense, too restrictive, or simply didn’t fit their lives.

Here, we focus on progress over perfection.

One workout.

One choice.

One day at a time.

Still Have a Question?

I’m here to help.
If you didn’t find the answer you were looking for, send me a message and I’ll be happy to help you decide if Sweat is the right fit for you.